:0(
icyan yoga & zumbafitness of Spanish Springs has closed.
We will be starting new classes in Phoenix, Arizona so check back here!
Welcome to Icyan Yoga
Icyan stands for "I Consider Yoga A Necessity," and I hope that it will become a part of your life, too.
"Stretch your mind, your spirit and your hamstrings!"
The benefits of yoga are many:
~ Better overall health
~ Strengthen & recondition your entire body
~ Improve your circulation & breathing
~ Regain agility & youth
~ Improve your concentration
~ Better posture & balance
~ Weight management
~ Learn how to relax and to stay relaxed under pressure
~ Achieve the integration of mind, body and spirit so that you can live and act in harmony with all life.
The best part is - anyone can do it!
We've designed Icyan yoga to be a simple, effective blend of
non-purist Hatha (Iyengar) and "Light"Ashtanga (Power) style classes taught in a multi-level format with pilates, flow, dance & fun thrown in!
Icyan yoga is appropriate for all ages and fitness levels. We teach traditional yoga principles and techniques to provide a complete workout for the mind and body. Our yoga does not adhere to any particular philosophy, religion or type of meditation. There are no chanting, Sanskrit words, or religious connotations used. (Unless, of course, we are "moved by the moment"!!!)
Our classes combine deep breathing, stretching, strength & balance, cardiovascular exercise and a meditation/cool down session.
Most of all, Icyan yoga is creative & challenging...come move with us!
Chris has developed several "sport-specific" yoga programs including "Yoga for Golfers", "Yoga for Horseback Riders", "Yoga for Skiers" and "Yoga for Travelers" among others. Please contact her here, for info on how to bring any of these programs to your facility.
We've added "ZUMBA"to the schedule!Come see how fun it can be to dance your way to a better you!
Monday, Wednesday and Friday mornings at 9a.m.
What IS Zumba? It's a latin-based form of cardio dance that combines an incredible work-out with the fun of dancing. Ya just can't fight the feelin'!
"The hour went by and I wasn't sure if I'd worked out or been to a party!"...
It's exercise in disguise!
